SOUPS ON

"CREAMY POTATO SOUP"

4-potato's (medium, peeled & cubed)
1/2-onion (diced)
1-clove garlic (minced)
1-can chicken broth (low-sodium)
1 1/2-c. water
1-tbsp. butter
1-c.fat-free milk
1/8-tsp. white pepper
1/8-tsp. parsley
1/8-tsp. garlic powder
2-celery sticks (chopped)
1-boiled egg (smashed)
1-can celery or cream of mushroom soup

Combine all ingredients except for the milk, and celery or cream of mushroom soup add milk and soup together stirring until well blended when potato's are about done cooking.
Cook another ten minutes on low heat.

SOUPS ON

*ONION SOUP*

1-tbsp. reduced-calorie margarine
1-pkg- onion soup mix
1/2-tsp. worcestershire sauce
4-c. water

Bring water to a boil in saucepan. Add reduced-calorie margarine, half a tsp. worcestershire sauce and one pkg onion soup mix/ Stirring until well blended then boil for another 2 minutes.

SERVINGS: 4

EXCHANGES: 1 Vegetable

Cals....50 Carbs....5g Protein....0g Fat....4g Fiber....Tr Sodium....570 Chol....0g