APPETIZERS & BEVERAGES

*Strawberry Shake*

1 1/2-C. skim or fat/free milk
1/3-c. fresh strawberries
2-tbsp. unsweetened orange juice
sugar sub to equal 2-tbsp. sugar
1/2-c. non-fat buttermilk

Combine milk, strawberries, orange juice, and sugar sub in electric blender or food processor. Process until strawberries are pureed' and mixture is frothy. Transfer mixture into a small picture. Stir in buttermilk.
Pour into individual glasses, and serve immediately.

EACH SERVING Amount: 1-cup

Cholesterol:3 mg


EXCHANGES: 1-Skim or fat/free milk
Calories...105, Carbs...16 gm, Protein...8gm, Fat...tr, Fiber...tr, Sodium...170mg,

SERVINGS:2

APPETIZERS & BEVERAGES

"Spiced-Tea"

1/4-c. plus 2-tbsp. sugar/free, orange-flavored drink mix
1/4-c. sugar/free, lemonade-flavored drink mix
3/4-c. sugar/free iced-tea mix
1-tsp. ground cloves
2-tbsp. ground cinnamon

Combine all ingredients, stir until well blended. Store mixture in an air-tight container. For each serving, place one teaspoon mix in a cup. Add one cup hot water, stir well. Serve hot~

EACH SERVING Amount: 1-tsp

EXCHANGES: Free

Calories...1, Carbs...tr, Protein...tr, Fat...tr, Fiber...tr, Sodium...1mg

SERVINGS: 72