SALADS

"Waldorf Salad"

3-med apples, peeled and cubed
1/2-c. celery chopped
1/4-c. raisins
1-sm. tangerine
1-c. fat-free cool whip
1-tbsp. lemon juice
1/2-c. pecans, chopped
Combine all ingredients in a medium bowl. Add cool whip last stirring well to blend. Cover and refrigerate until chilled.

SERVINGS: 5

EXCHANGES:1 Fruit

SOUPS ON

*ONION SOUP*

1-tbsp. reduced-calorie margarine
1-pkg- onion soup mix
1/2-tsp. worcestershire sauce
4-c. water

Bring water to a boil in saucepan. Add reduced-calorie margarine, half a tsp. worcestershire sauce and one pkg onion soup mix/ Stirring until well blended then boil for another 2 minutes.

SERVINGS: 4

EXCHANGES: 1 Vegetable

Cals....50 Carbs....5g Protein....0g Fat....4g Fiber....Tr Sodium....570 Chol....0g