Monday, October 19, 2009

SOUPS ON

*ONION SOUP*

1-tbsp. reduced-calorie margarine
1-pkg- onion soup mix
1/2-tsp. worcestershire sauce
4-c. water

Bring water to a boil in saucepan. Add reduced-calorie margarine, half a tsp. worcestershire sauce and one pkg onion soup mix/ Stirring until well blended then boil for another 2 minutes.

SERVINGS: 4

EXCHANGES: 1 Vegetable

Cals....50 Carbs....5g Protein....0g Fat....4g Fiber....Tr Sodium....570 Chol....0g

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